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Categories: AllenamentiMisto

Allenamento 23 gennaio 2014 – colonne

Una serie di misti questa settimana, insaporita da 200m Stile Libero fatti diminuendo il tempo.

Serie Principale: 1900 m

Ripeti due volte:

Scegli una colonna e modifica la ripartenza come indicato. La parte cruciale sono i 200m. Li nuoterai in tutto 4 volte e l’obbiettivo sarà di diminuire il tempo dalla vasca 1 alla 4 (aumentando cioè la velocità di vasca in vasca).

2 x 50 (25 Farf. + 25 Dorso)	:50	:55	1:00	1:05	1:10
2 x 75 (25 Rana + 50 Stile)	1:15	1:25	1:30	1:35	1:40
2 x 100 Misti o FRIM*	1:40	1:50	2:00	2:10	2:20
2 x 200 Stile o Pullbuoy	3:00	3:20	3:40	4:00	4:30
1 x 100 recupero