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Categories: AllenamentiFacile

Allenamento – controllo della respirazione

Migliora la tua capacità polmonare con questo allenamento di 2700 m

Riscaldamento:

100 Stile
100 Pullbuoy
100 Gambe
100 a piacere

Serie Principale:

16 x 50 Stile Libero con controllo della respirazione (sentiti libero di adattare le varie modalità di respirazione alle tue esigenze)
4×50 recupero di :05 con 5 respirazioni ogni 50 m
4 x 50 recupero di :10 con 4 respirazioni ogni 50 m
4 x 50 recupero di :15 con 3 respirazioni ogni 50 m
4 x 50 recupero di :20 con 2 respirazioni ogni 50 m
200 Stile a piacere (non Stile Libero) alternando una vasca di tecnica a una vasca di stile
5 x 100 con recupero di :15
1 – 100 Stile Libero
2 – 75 Stile Libero/25 a piacere (non Stile)
3 – 50 Stile Libero/50 a piacere (non Stile)
4 – 25 Stile Libero/75 a piacere (non Stile)
5 – 100 a piacere (non Stile) VELOCE!

8 x 50 gambe con pinne da potenziamento (riposo :10)
25 battuta gambe su fianco destro/25 su fianco sinistro
4 x 50 a piacere con recupero di :10 (con la tua andatura dei 200m)
100 pull buoy
100 remate