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Categories: AllenamentiIntermedio

Allenamento – la grande abbuffata

Ecco un allenamento per variare il martedì in chiave culinaria!

Antipasti misti:

200m Stilelibero
300m gambe
600m misti (200m serie di tecnica, 200m stile a piacere, 200m serie di tecnica)

Tris di Primi:

13 x100m: 15 secondi di recupero
50m gambe e due secondi di pausa delle braccia ogni bracciata (colpo di gambe costante)
50m battuta di gambe (25 m su fianco destro e 25 m su fianco sinistro)

L’abbuffata: