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Categories: AllenamentiIntermedio

Allenamento del martedi – Delfini

Allenarsi per migliorare la battuta di gambe a Delfino è sempre una buona idea. Incorporare questo tipo di lavoro all’interno di un allenamento richiede all’atleta concentrazione su quello specifico gesto tecnico.

Serie Principale (vasca corta)

16 x 25 – 4 serie di 4 da 25m
– 1 = 1 battuta di gambe a delfino dopo la spinta dal muro
– 2 = 2 battute di gambe a Delfino dopo la spinta dal muro
– 3 = 3 battute di gambe a Delfino dopo la spinta dal muro
– 4 = 4 battute di gambe a Delfino dopo la spinta dal muro

12 x 50 – 3 serie di 4 da 50

– 1 = 1 battuta di gambe a Delfino dopo la spinta dal muro
– 2 = 2 battute di gambe a Delfino dopo la spinta dal muro
– 3 = 3 battute di gambe a Delfino dopo la spinta dal muro
– 4 = 4 battute di gambe a Delfino dopo la spinta dal muro

– 8 x 100
– per ogni ripetuta da 100 inizia con 4 battute di gambe a Delfino dopo la prima spinta dal muro, poi tre battute di gambe a Delfino dopo la prima virata, poi 2 battute di gambe a Delfino alla virata dei 50m e 1 ai 75m.