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Categories: AllenamentiIntermedio

Allenamento – progressione lenta

Un allenamento semplice che inizia in modo molto facile… ma man mano che la distanza aumenta il recupero diminuisce!

Questa serie può essere usata come un riscaldamento e, a seconda di quanto riesci a spingere avanti la progressione, può trasformarsi in un allenamento molto duro. L’unico limite è il tempo che hai a disposizione.

Serie principale (vasca corta)