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Categories: AllenamentiMisto

Allenamento della settimana – 2 Maggio 2013

Serie di Misti questa settimana — preparati per la gara senza uscirne distrutto.

SERIE PRINCIPALE: 1950…2600 se completi tutta la serie
Scegli 3 dei 4 “segmenti” qui sotto per la serie da 1950 metri.
Per le virate di transizione dovrai:
Essere in “posizione di 11” quando tocchi il muro a Delfino e a Rana.
Tocco veloce e gomito all’indietro per le virate a Delfino e a Rana.