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Categories: AllenamentiAvanzato

Allenamento della settimana – 29/04/2014 – Palette Agility e Zoomers Gold (pinne a pala corta)

1 x 500 riscaldamento

3 Ripetizioni, con Palette Agility (600 Metri)
1 x 125 Stile Libero
3 x 25 Tecnica (sulla bracciata)

2 Ripetizioni (1500 metri)
3 x 25 gambe Delfino, Tecnica, Delfino
3 x 50 gambe Dorso, Tecnica, Dorso
3 x 75 gambe Rana, Tecnica, Rana
3 x 100 gambe Stile Libero, Tecnica, Stile Libero

1 Ripetizione, Pinne Corte Zoomers Gold opzionali (per aumentare l’intensità della serie – 600 metri)

1 x 100 Stile Libero Intervallo Base +10
2 x 100 Stile Libero Intervallo Base
3 x 100 Stile Libero Intervallo Base -10
1 x 200 Defaticamento

DISTANZA TOTALE: 3400 Metri

Se non hai familiarità con l’Intervallo Base lo trovi spiegato qui
https://www.nuotonline.it/2014/04/intervallo-base-base-interval/