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Categories: Allenamenti

Allenamento della settimana – 6 Maggio 2013

Per capire meglio questa serie puoi dare un’occhiata ad alcuni video su entrata ed estensione della mano a Stile Libero qui.(cercando Matt Patton, Martyn Forde, Dominik Meichtry, Bobby Savulich, Jason Lezak…)

SERIE PRINCIPALE: 2000 m

1 X 900 nuotati senza pause come 3 X (200 Stile Libero + 100 a scelta di recupero)
Prendi nota del tempo sul contasecondi all’inizio e alla fine di ogni 200 e diminuisci il tuo tempo sui 200.
Attrezzi a scelta; senza attrezzi, pull buoy, pullbuoy e palette, palette e pinne, solo pinne…

4 X 50 (25 dorso + 25 rana)

1 X 900 nuotati senza pause come 6 X (100 Stile Libero + 50 a scelta di recupero)
Prendi nota del tempo sul contasecondi all’inizio e alla fine di ogni 100 e diminuisci il tuo tempo sui 100.
Attrezzi a scelta

Questa è una serie di “recupero attivo”. Non ci sono ripartenze. Puoi andare veloce o lento quanto ti pare quando nuoti le vasche di recupero, così come puoi diminuire il tempo di quanto vuoi quando ti viene chiesto.