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Allenamenti

Allenamento – Dorso e Delfino (n.16)

Obiettivo di questo allenamento è concentrarsi su Dorso e Delfino con particolare attenzione al tempismo e alla tecnica. Non perdetevi a fantasticare ma state concentrati sui movimenti che eseguite. È solo concentrandosi sulla forma corretta che questa diviene automatica.

Distanza totale: 1800 m

Riscaldamento

1 x 200 almeno un 50 di ogni stile

Serie principale

2 x 100 Dorso alternando vasche di solo braccia e solo gambe
(alternate 25 di solo braccia con caviglie incrociate e 25 di solo gambe con braccia distese sopra la testa)
8 x 50 Dorso – recupero :15 (contando 3 colpi di gambe per ogni bracciata)

2 x 100 Delfino alternando vasche di solo braccia e solo gambe
(alternate 25 di solo braccia con caviglie incrociate e 25 di solo gambe con braccia distese sopra la testa)
8 x 50 Delfino, recupero :30
1 x 200 alternando una vasca di Delfino a una di Dorso

Defaticamento