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Categories: AllenamentiIntermedio

Allenamento – il D-Day

Per alcuni nuotatori l’acronimo D-Day significa Dave Denniston Day (e non indica il giorno dello sbarco in Normandia). Quasta serie è ispirata proprio dal grande Dave e utilizza la sua speciale formula per creare serie che possano coinvolgere i nuotatori. Pare che in effetti funzioni!

SERIE PRINCIPALE: 1800m
Nuota sei ripetute della serie seguente. Cerca di abbassare il tempo su ogni serie da 100m mano a mano procedi dalla 1 alla 6. Dopo i 25m ricomincia daccapo. La tua principale possibilità di riposo/recupero è proprio alla fine dei 100 metri.

1 X 100 Stile Libero (con pullbuoy o senza, ma cerca di mantenere la scelta per tutti i 100m); riposa circa 30 secondi
3 X 50 con una ripartenza che ti dia almeno 15-20 secondi di riposo
#1 = Delfino/Dorso
#2 = Dorso/Rana
#3 = Rana/Stile
2 X 25 Stile Libero con una ripartenza che ti dia almeno 10-15 secondi di riposo; respirazione SOLTANTO ogni tre bracciate