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Categories: AllenamentiMisto

Allenamento – IM (sarebbero i Misti)

Un set IM oggi (Misti), con qualche momento di sollievo a Stile Libero! Ogni segmento include specifiche particolarità di tecnica per il lavoro sullo stile, quindi non stare a preoccuparti troppo delle ripartenze. Prenditi tempo tra le varie ripetute per correggere gli errori.

Serie principale: 1650 m
Tre ripetizioni di:
3 X 100

1: 75 Stile Libero + 25 Stile Specifico
2: 50 Stile Libero + 50 Stile Specifico
3: 25 Stile Libero + 75 Stile Specifico

Round 1: Stile Specifico è Farfalla; il lavoro di tecnica è concentrarsi sul far arrivare la faccia in acqua prima che le mani entrino
Round 2: Stile Specifico è Dorso; il lavoro di tecnica è concentrarsi su far entrare la mano a “10 e 2”
Round 3: Stile Specifico è Rana; il lavoro di tecnica è concentrarsi su una buona “streamline” (posizione idrodinamica di scivolamento) ad ogni bracciata

50 di recupero in scioltezza

Due ripetizioni di:
1 X 300
1 X 50 recupero attivo

Nuota i 300 come segue:
25 Farfalla -25 Stile Libero -25 Farfalla…25 Dorso – 25 Stile Libero -25 Dorso… 25 Rana -25 Stile Libero -25 Rana… 75 Stile Libero

Prova ad abbassare il tempo sui secondi 300.