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Categories: Allenamenti

Allenamento – lavoro in ipossia

Ragazzi, vogliamo parlare di quanto ci pesano a volte gli anni in vasca? Se c’è una cosa che ce li fa pesare sono i lavori in ipossia! (se non sai cos’è leggi il Glossario cliccando qui)

L’allenamento che vorrei proporvi oggi non sembra molto faticoso se guardate alla distanza totale o agli intervalli, o al fatto che è permesso utilizzare pinne. Se devo essere sincero, la prima volta che l’ho provato non sono riuscito a completarlo così com’era…

Serie Principale

8 x 200 ripartenza a 3:00 minuti (utilizzando pinne se vuoi)

Ma ecco il bello: i primi 50 metri in apnea gambe delfino

!!!!!!!

Fare la distanza e la ripartenza a 3 minuti è stato facile, ma la prima volta ho fatto solo i primi 50 in apnea …e le altre 7 x 200 senza…. mi son sentito un pò schiappa 🙂

Oggi sono riuscito a farne due…. magari la prossima volta ne riusciro a fare 3!! Un passo alla volta 🙂