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Intermedio

Allenamento – mantenere la buona forma tecnica anche a fine gara

Quello che questo allenamento dovrebbe aiutarti a fare è mantenere una buona forma dello stile che stai nuotando anche alla fine di una gara (non a Stile Libero).

Serie Principale: 2000 m
Ripeti due volte queste distanze.
Obiettivo #1: Mantieni una forma tecnica perfetta nella vasche non a Stile Libero.
Obiettivo #2: abbassare il tempo in ognuno dei 4 200. Abbassa il tempo dai primi ai quarti 200 per la prima ripetizione e abbassa i tempi nella seconda ripetizione rispetto alla prima.

2 X 200 a una ripartenza che ti dia all’incirca 30 secondi di riposo. Gli ultimi 50 scegli tu se farli a Delfino, Dorso o Rana.

4 X 100 a una ripartenza che ti dia all’incirca 20-25 secondi di riposo. Gli ultimi 25 scegli tu se farli a Delfino, Dorso o Rana.
4 X 50 a una ripartenza che ti dia all’incirca 15-20 secondi di riposo. I secondi 25 scegli tu se farli a Delfino, Dorso o Rana.