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Categories: AllenamentiIntermedio

Allenamento master Piramidale

Ecco un possibile allenamento piramidale postatoci da Umberto Gozzi che volentieri pubblichiamo:

Riscaldamento: 500 m in scioltezza – stile: a piacere
Pre-serie: 8 X 75 – stile: 2 a crawl, 2 a rana, 2 a dorso, 2 a crawl – Ripartenza: 1:15
Serie: 1 x 100, 1 x 200, 1 x 300, 1 x 400, 1 x 500, 1 x 500, 1 x 400, 1 x 300, 1 x 200, 1 x 100,- stile: a piacere ma sempre lo stesso – Ripartenza: 10 secondi di recupero tra una serie e l’altra