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Categories: AllenamentiIntermedio

Allenamento – Misti

Qualche nuotatore trova fastidioso mescolare gli stili, ma secondo me è anche utile a tenere viva l’attenzione e spezzare la monotonia!

Una serie molto semplice, ma è importante dare il massimo e tenere i movimenti molto ben “allungati” per rilassare le articolazioni. L’obiettivo è diminuire l’intervallo mano a mano che si procede nella serie.

Serie Principale (vasca corta)

16 x 25 Misti (nell’ordine di gara – Delfino, Dorso, Rana, Stile) ripartenza a :30
12 x 50 Misti ripartenza a :50
8 x 100 Misti ripartenza a 1:30
4 x 200 Misti ripartenza a 3:00

1 x 400 Misti …cercando di farcela ad arrivare alla fine!!!

Questo era un allenamento per master, quindi era permesso un Delfino “accorciato”, il che significa meglio nuotare solo poche bracciate FATTE BENE piuttosto che strascicare la nuotata per tutta la vasca!! Sfrutta la velocità della spinta dal bordo post virata per aiutarti nell’esecuzione delle bracciate.