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Categories: AllenamentiMisto

Allenamento – nuota con integrità!

Una serie di velocità oggi… se riesci a nuotarla con “integrità”

Serie Principale: 1800 m
Nuota due ripetizioni di quel che segue. Fai la stessa “cosa” per tutti i 50 della stessa ripetuta. Per esempio puoi nuotare ogni 50 come 25 Delfino + 25 Dorso…oppure 50 a battuta di gambe. Se sei un delfinista o un ranista questo allenamento è ottimo se eseguito a Delfino o a Rana.

I primi 50 della ripetuta determinano la ripartenza iniziale (“X”). Questo tempo dovrebbe concederti almeno 15 secondi di riposo. Aggiungi 5 secondi alla tua ripartenza per ogni gruppo seguente di 3 X 50. Reimposta la tua “X” all’inizio della seconda ripetizione.

3 X 50 a “X” (approssimativamente 15 secondi di recupero)

100 in scioltezza

3 X 50 a “X” più 5 secondi

100 in scioltezza

3 X 50 a “X” più 10 secondi

100 in scioltezza

3 X 50 a “X” più 15 secondi

100 in scioltezza