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Allenamenti

Allenamento – Rana con tecnica

Ecco una serie da inserire in allenamento per aggiungere tecnica

—-5 X 200 con una ripartenza che ti dia all’incirca 30 secondi di riposo nei primi 200; abbassa il tempo 1-5
Nuota ogni 200 in questo modo:
25 battuta di gambe a pancia in sù alternando 1 battuta a Delfino e 1 a Rana

25 una bracciata+colpo di gambe a rana e 1 battuta di gambe Delfino con le braccia distese in avanti

25 battuta di gambe a pancia in sù, alternando 2 battute di gambe a Delfino e 1 a Rana
25 Rana, alternando una bracciata con una gambata a Delfino e una bracciata con una gambata a Rana
25 battuta di gambe a pancia in sù, alternando 3 battute di gambe a Delfino e 1 a Rana
25 a piacere
25 battuta di gambe a pancia in sù alternando 4 battute di gambe a Delfino e 1 a Rana
25 a piacere