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Allenamenti

Allenamento – resistenza aerobica su 4200 m

In Allenamento – resistenza aerobica su 4200 m potrai cimentarti su una distanza importante per un allenamento di resistenza. Qualora la distanza fosse eccessiva non dovrai far altro che diminuire le distanze o le ripetute.

Una caratteristica che potrebbe sembrarti bizzarra è la battuta di gambe in subacquea con le gambe a Stile anziché a Delfino. Per le vasche in cui non è indicato puoi scegliere lo stile che vuoi ma poi dovresti mantenere lo stesso per tutte le ripetute.

Riscaldamento:

200 Stile libero
200 pull-buoy
200 gambe
10 x 50 con :10 di recupero
25 gambe/25 stile completo
la battuta di gambe va eseguita in immersione e con le gambe a Stile – no Delfino

Serie principale:

3 x 200 con :15 di recupero
4 x 150 con :10 di recupero
5 x 100 con :05 di recupero
20 x 25 pullbuoy con :05 di recupero
-vasche dispari a Dorso
-vasche pari a Stile Libero
(cerca di fare le vasche con un numero dispari di cicli di bracciata, indipendentemente dallo stile nuotato).
4 x 100 con :10 di recupero, cercando il miglior tempo
6 x 50 con :10 di recupero, cercando il miglior tempo