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Allenamenti

Allenamento – serie da 200 e si lavora sull’allungo

Se assieme alle palette da Stile Libero Freestyler, utilizzate lo snorkel frontale potrete osservare tutto quello che fanno le tue mani durante la fase subacquea

Oggi una serie non lunghissima e con parecchie pause ma il lavoro è di qualità!

Nuota 5 ripetizioni di:

1 X 200 così suddivisi
25 Stile Libero in allungo (scivolando bene per sfruttare al meglio tutto l’abbrivio)
Opzionale per le serie in allungo l’utilizzo delle palette Freestyler (che servono proprio a lavorare sulla tecnica dell’allungo)
25 gambe Dorso
25 Stile Libero in allungo
25 gambe Dorso
100 Stile Libero

Prenditi all’incirca 45 secondi di riposo poi…