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Categories: Allenamenti

Allenamento – serie del lunedì

Iniziamo l’anno nel modo giusto… il che fondamentalmente vuol dire …nuotare quando non ne hai per niente voglia! 🙂

Fai un riscaldamento standard prima di questa serie di allenamento e tieni presente che la puoi modificare a seconda della tua abilità e fascia di età.

6 x 200 Stile a 2:40
10 x 25 a :30 – cambiando stile e nuotate aumentando il ritmo o comunque più velocemente
6 x 100 a 1:15
10 x 25 a :30 – come sopra

6 x 50 a :45 – cambiando stile e riprendendo il ritmo normale
10 x 25 a :30 – veloci

Se sei un nuotatore giovane o agonista puoi fare queste serie così come sono scritte. Se sei un nuotatore Master allora cercare di fare gli intervalli sulle nuotate più lunghe significa che probabilmente userai i 25 come recupero attivo, quindi non molto veloci. Regolatevi a seconda delle vostre capacità. 😉