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Categories: AllenamentiAvanzato

Allenamento – simulazione di gara (distanza totale allenamento 3900m)

Riscaldamento:

1 x 300 stile (a piacere)
1 x 200 gambe Misti
1 x 200 pull buoy

Serie principale:

3 x 100 suddivisi in 25 gambe, 25 tecnica, 50 cercando l’allungo migliore. Recupero :10
200 pull buoy. Recupero :20
4 x 50 come segue: (Recupero :15)
1- 25 veloci/25 sciolti
2- 25 sciolti/25 veloci
3- tutti rilassati
4- tutti veloci
100 solo gambe. Recupero :15

2 ripetizioni di