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Categories: AllenamentiIntermedio

Allenamento – Tenere a mente il conteggio bracciate + pinne corte e palette

1 x 500 a piacere
8 x 50 di tecnica
vasche da 1 a 4 Stile Libero con un braccio solo (il braccio fermo disteso in avanti)
vasche da 5 a 8 Stile Libero con un braccio solo (il braccio fermo lungo il fianco)
3 x 100 a Stile con estrema attenzione alla tecnica
1 x 300 Stile (conta le bracciate che fai in 50m)
1 x 200 Stile (mantieni lo stesso numero di bracciate/50m che hai contato nella serie precedente)
1 x 100 Stile (mantieni lo stesso numero di bracciate/50m)
Indossando le Agility Paddles:
-1 x 300 Stile (mantieni lo stesso numero di bracciate/50m
-1 x 200 Stile (mantieni lo stesso numero di bracciate/50m
-1 x 100 Stile (mantieni lo stesso numero di bracciate/50m
Con pinne corte Z2 e Agility Paddles:
-1 x 300 Stile (mantieni lo stesso numero di bracciate/50m
-1 x 200 Stile (mantieni lo stesso numero di bracciate/50m
-1 x 100 Stile (mantieni lo stesso numero di bracciate/50m

12 x 50 Solo gambe, così suddivise:
-vasche da 1 a 8: battuta di gambe a piacere mantenendo un ritmo consistente
-vasche da 9 a 12: 1 x 25 battuta di gambe a piacere VELOCE, 1 x 25 battuta di gambe a piacere in recupero