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Allenamenti

Allenamento nuoto – un po’ di tutto per 2600 m

In Allenamento nuoto – un po’ di tutto per 2600 m ci si concentra su pause ben determinate e frequenza cardiaca (ottimi strumenti per tenere sott’occhio il tuo battito cardiaco in acqua sono gli orologi activity tracker PoolMate HR di Swimovate e Swimmo

, puoi controllarne le caratteristiche sul sito Swimmershop.it)

Si comincia come al solito con un breve riscaldamento per poi passare alla serie centrale dell’allenamento. Puoi scegliere in quale dei quattro stili effettuare questo allenamento.

Riscaldamento:

100 Stile a piacere
100 Gambe Misti
100 Tecnica Misti
100 pull-buoy

Serie principale:

2 x 50 Stile completo andatura rilassata e :10 di recupero
2 x 100 Stile completo andatura moderata e :10 di recupero
2 x 150 Stile completo andatura molto veloce e :10 di recupero
1 x 50 gambe andatura rilassata e :10 di recupero
1 x 100 gambe andatura moderata e :10 di recupero
1 x 150 gambe andatura molto veloce e :10 di recupero
2 x 50 pull-buoy andatura rilassata e :10 di recupero
2 x 100 pull-buoy andatura moderata e :10 di recupero
2 x 150 pull-buoy andatura molto veloce e :10 di recupero
20 x 25 con :10 di recupero e velocità come sotto:
1 – veloce/recupero attivo
2 – recupero attivo/veloce
3 – recupero attivo
4 – veloce