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Categories: AllenamentiIntermedio

Allenare la resistenza per i Misti usando le pinne

Ecco un allenamento con le pinne per aumentare la resistenza, specifico per i Misti

1 x 200 Riscaldamento
8 x 50 Stile Libero
8 x 50 Gambe (a piacere)
2 Ripetizioni (la prima indossando le pinne PDF Finis e la seconda senza)
4 x 75 Gambe (nell’ordine dei Misti)
4 x 75 suddivisi in: 50 Stile Libero, 25 alternando uno degli stili dei Misti – nel giusto ordine)