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Categories: Informazioni utili sui prodottiTeoria dell'allenamento

Allenarsi per affrontare la vasca da 50m – Consigli FINIS ai nuotatori

Per alcuni nuotatori il momento di trasferirsi in vasca da 50 m coincide col ricordo di nuotate talmente infinite da essere interrotte solo dal tramonto. Per altri la vasca lunga è causa di allenamenti con vasche troppo lunghe e troppo poche virate. Che tu sia terrorizzato o attratto dall’espansione incontrollata delle corsie, la vasca lunga è comunque là che ti aspetta!

Incorporare il tubo respiratore frontale nel tuo allenamento prima di trasferirti in vasca da 50 è un modo efficace di ridurre il trauma del cambio di lunghezza della vasca. Utilizza lo snorkel per una ripetuta più lunga di quelle per cui lo utilizzi di solito. Come in una sfida! Fai un 1000 a Stile Libero concentrandoti sul corretto rollìo o magari 5 da 300 m ad un andatura che useresti per i 1000. Il tubo respiratore frontale FINIS ti permette di concentrarti sulla tecnica senza l’interruzione della respirazione. Permettendo anche un gesto tecnico completo in tutti gli stili. Rilassati e mantieni l’allineamento corretto del corpo per migliorare l’efficienza del tuo Stile.

Buona nuotata!