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Allenamenti

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Allenamento – spingiamo i nuotatori ad aumentare il ritmo!

La serie di questa settimana offre due modi per incoraggiarti ad aumentare l'andatura e con un trucchetto per variare e…

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Allenamento – mescolare tecnica e resistenza

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Allenamento – un km da 25

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Allenamento – se non hai una super Farfalla a ‘sto giro usa le pinne!

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Allenamento – aerobico sui 2800m

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