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Teoria dell’allenamento

Allenarsi dopo la fine della stagione – Parte 1

di G. John Mullen di SwimmingScience.net e CenterofOptimalRestoration.com, creatore dello Swimmer's Shoulder System, corrispondente dello Swimming World Magazine SANTA CLARA,…

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Partenze – evitare le bolle

Sviluppare l'abilità di scivolare in acqua attraverso la superficie al momento dello start può aiutarti a portare più velocità nella…

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Le remate

L'esercizio noto come sculling è tradotto in italiano con "remate". Nel video sottostante possiamo vedere una serie di esercizi di…

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Schema di Respirazione a Stile Libero 2:3

Per respirazione 2:3 si intende il seguente schema di respirazione utilizzabile a Stile Libero: una respirazione a destra bracciata alla…

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Contrast Drill – Serie di Confronto Opposti

Oggi chiariamo cos'è una Contrast Drill (potreste trovarlo quando si parla di allenamenti per nuotatori in contesti anglofoni): Per evidenziare…

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Consigli dagli agonisti – Strategie di gara sui 100m Rana e Farfalla di Robert J. Bonomo – Parte 3

100m Rana: Strategia: Come nelle gare sui 50m l'inizio è una parte essenziale della gara visto che ogni millisecondo è…

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Consigli FINIS ai nuotatori – Nuotare con le Palette Bolster

La grande attenzione da parte del mondo del nuoto per le innovazioni FINIS ha portato alla produzione di questa nuova…

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Consigli dagli agonisti – Strategie di gara sui 100m Dorso di Robert J. Bonomo – Parte 2

100m Dorso: Strategia: Simile alla gara sui 50 m, la partenza è una parte essenziale della gara in virtù del…

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Consigli dagli agonisti – Strategie di gara sui 100m di Robert J. Bonomo – Parte 1

Introduzione: Le gare su 100m sono gare di scatto su 4 vasche da 25m (si dice "in vasca corta") oppure…

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Negative Split – Parziale negativo

Nella terminologia anglosassone del nuoto "Negative Split" (letteralmente parziale negativo) significa che la seconda metà di una distanza deve essere…

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