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Categories: EserciziInformazioni utili sui prodotti

Come usare il Tech Toc per bracciate short-axis (ad asse corta), Rana e Farfalla

Come probabilmente già sapete, la rotazione è una componente chiave negli stili con bracciate long-axis (ad asse-lunga), come Crawl e Dorso. Tuttavia, sapevate che la rotazione delle anche è altrettanto importante nella Rana e nella Farfalla?

Parlerò del vantaggio di mantenere le anche alte nella Rana tra qualche giorno. Il punto focale è un movimento usato per guidare il corpo in avanti, aumentando la propulsione e riducendo lo stress cui sono sottoposte le braccia. Come risultato, questo movimento ondulatorio è innescato da alcuni dei muscoli più forti che il corpo possiede. Il Tech Toc può aiutare a insegnare questo movimento. Utilizzando un cuscinetto a sfera all’interno di una capsula, il Tech Toc fornisce un feedback acustico, mentre si nuota, aiutando a comprendere come i fianchi e il corpo si muovono in acqua.

Indossa il tuo Tech Toc in modo che sia allineato per lungo sul tuo corpo (in parallelo con la colonna vertebrale). Posizionare la cinghia attraverso i fianchi con la Toc Tec sul tuo osso sacro. In questa posizione il cuscinetto all’interno del Tech Toc farà “click” solo se enfatizzerai in maniera corretta l’ondulazione dei fianchi.

Nuotando con il Tech Toc in questa posizione richiede di accentuare il movimento che gli allenatori chiamano “popping the hips

” (far scattare le anche). Questo concetto implica un movimento verso il basso del torace (in giù in acqua), che causa ai fianchi una risalita in superficie durante il nuoto a Rana e Farfalla. A questo punto, si dovrebbe udire un sonoro “click” dal Tech Toch, indicante la corretta esecuzione del movimento dei fianchi. Sentirai un altro “click” nella successiva fase della bracciata quando i fianchi torneranno verso il basso (vedi figura sotto). Il movimento viene poi ripetuto per familiarizzare con un’ottima ondulazione!

Come ho detto in precedenza, il Tech Toc tende ad esagerare questo movimento ondeggiante; usa il Tech Toc per alcune vasche, concentrandoti sul “sentire” questo movimento. Poi prova a nuotare senza il Tech Toc nel tentativo di replicare l’ondulazione.