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Categories: AllenamentiEserciziInformazioni utili sui prodotti

Consigli FINIS ai nuotatori – Battuta di gambe “in allineamento”

La battuta di gambe si è evoluta nel cosiddetto “quinto stile”. Ai nuotatori si chiede, sopratutto oggi, di produrre molto più con la battuta di gambe e per un più lungo periodo di tempo. L’evoluzione di questo sport richiede che si spenda molto più tempo a battere le gambe dietro una tavoletta. Così come evolve lo sport, evolve anche l’equipaggiamento che utilizziamo per raggiungere prima e meglio i risultati desiderati. La Tavoletta da Allineamento FINIS permette al nuotatore di mantenere la posizione corretta (l’allineamento del corpo) mentre lavora con la muscolatura di supporto e spinge con le gambe. La tavoletta

è abbastanza piccola da permettere al nuotatore di effettuare virate ed è ottima quando utilizzata insieme allo snorkel frontale.

Completa la serie seguente usando la Tavoletta da Allineamento:

6 Ripetute: Vasche dispari, battuta di gambe a Stile; Vasche pari, battuta di gambe a Delfino
3 x 50 battuta di gambe con Tavoletta da Allineamento a velocità sostenuta; ripartenza a 1:00
1 x 50 Stile a piacere, andatura rilassata; ripartenza a 1:00