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Categories: Informazioni utili sui prodottiTeoria dell'allenamento

Consigli FINIS ai nuotatori – i benefici derivati dall’uso della Tavoletta da Allineamento FINIS

La Tavoletta da Allineamento Alignment Kickboard è un attrezzo perfetto per nuotatori di ogni livello. Grazie ad esso l’utilizzatore non solo può focalizzarsi sul lavoro di gambe ma anche lavorare sulla stabilità della muscolatura di supporto (core) e sul corretto allineamento del corpo durante la nuotata.

Al contrario delle tavolette tradizionali la Tavoletta da Allineamento ha un elastico che la fissa alla mano rendendo facilissimo virare ed eseguire esercizi di tecnica con il braccio che rimane libero. La forma idrodinamica della superficie affonda in acqua, rispetto alle normali tavolette, quel tanto che basta per ridurre la tensione di collo e spalle mantenendo il corretto allineamento.

Quando utilizzata assieme allo Snorkel Frontale la Tavoletta da Allineamento diventa un attrezzo strepitoso per i neo-nuotatori eliminando il bisogno dei movimenti per la respirazione e permettendo così di concentrarsi completamente sulla velocità della battuta di gambe e sulla stabilità del corpo.

Prova questa serie per testare la forma delle tue gambe e il livello di stabilità della tua muscolatura di supporto (core).

3 Ripetizioni

4 x 25 entrambe le mani sulla tavoletta da allineamento, la testa guarda in avanti, battuta di gambe a Stile; ripartenza a :30
50 nuotati in recupero
4 x 25 con una mano sulla tavoletta da allineamento cerca di rimanere parallelo al fondo vasca tenendo un braccio fuori dall’acqua in una posizione di recupero a Stile, gomito alto, appena oltre la testa; ripartenza a :30
2 x 25 Stile Libero, battuta di gambe molto veloce (overkick)
50 nuotati in recupero