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Categories: Informazioni utili sui prodottiTeoria dell'allenamento

Consigli FINIS ai nuotatori – Impostare il Tempo Trainer PRO per una prestazione da campioni

Non è sempre facile ubbidire al “Beep”. Spingere i tuoi nuotatori al raggiungimento di andatura e frequenza di bracciata che avevi prefissato come obiettivo è un lavoro duro, ma indubbiamente è il tipo giusto di lavoro. Il Tempo Trainer è stato di aiuto agli allenatori di alto livello per oltre una decade a causa della sua semplicità e facilità di applicazione negli allenamenti mirati a performance d’élite. Imposta il metronomo subacqueo alla frequenza di bracciata desiderata, premi il pulsante sincronizzazione e via, una bella spinta dal muro.

Benché il feedback sonoro di andatura sia ottimo per mantenere il ritmo sulla distanza in acque libere e triathlon, una delle nostre applicazioni preferite è quella dei 200 m. Concentrandoti sulle varie componenti di andatura del tuo stile, puoi allenare il corpo a piccoli miglioramenti sequenziali che lasciano un’impronta visibile. Questi piccoli cambiamenti fanno la grande differenza a fine stagione e sono la cornice all’interno della quale si riescono ad abbassare di parecchio i tempi.

Determina la tua frequenza ottimale di bracciata sui 200m e poi completa la seguente serie:

4 ripetizioni: