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Categories: AllenamentiEserciziTeoria dell'allenamento

Consigli FINIS ai nuotatori – Impostare obiettivi con Tempo Trainer PRO

Non è sempre semplice “obbedire ai bip”. Spingere i tuoi atleti a raggiungere il loro obiettivo di frequenza di bracciata e andatura è un lavoro duro, ma è indubbiamente il lavoro giusto. Il Tempo Trainer è stato, per oltre un decennio, un elemento basilare per allenatori e nuotatori di tutti i livelli grazie anche alla sua semplicità e alla effettiva efficacia nel miglioramento delle prestazioni in vasca. Un vero e proprio “metronomo subacqueo”.

Adesso il nuovo modello Tempo Trainer Pro ha le batterie sostituibili (il che ne allunga decisamente la vita – sempre che, una volta sostituite, richiudiate bene il vano batterie impermeabile!!!), una nuova modalità e un pulsante di sincronizzazione.

Prova a completare la seguente serie:

4 ripetute
4 x 50 Tenendo l’andatura che terresti su 200m, impostando il Tempo Trainer Pro a 1:00 minuto. Riparti quando senti il bip.
1 x 50 nuotata in recupero; sempre con il Tempo a 1:00