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Categories: AllenamentiInformazioni utili sui prodottiMisto

Consigli FINIS ai nuotatori – in forma con la Ultimate Drag Suit

Il miglior modo per costruire forza e potenza in un nuotatore, aldilà dell’allenamento a secco, è l’allenamento frenato in acqua. Nel momento in cui il nuotatore padroneggia la tecnica diventa importante sviluppare forza e resistenza muscolare. La forza in acqua va a braccetto con l’efficienza. L’obiettivo è di allenare i tuoi atleti a percorrere la distanza maggiore con il minor numero di bracciate, una capacità che spesso misuriamo col parametro della “DPS” (distance per stroke – distanza per ciclo di bracciata). Il Costume per Nuoto Frenato Ultimate Drag Suit ha quattro bicciherini in rete che catturano l’acqua aumentando molto l’attrito e la resistenza opposta dall’acqua. Il nuotatore sente subito la differenza tra il suo normale sforzo e lo sforzo richiesto indossando il costume per nuoto frenato. Il Costume per Nuoto Frenato Ultimate Drag Suit è ottimo per tutti gli stili ed è utilizzabile al meglio in serie di allenamento brevi ed esplosive.

Sviluppa potenza e velocità con il costume frenato Ultimate Drag Suit completando questa serie!

Serie di gambe
4 ripetizioni (battuta di gambe a scelta tra Stile Libero o Delfino)
(indossando il Costume per Nuoto Frenato Ultimate Drag Suit per le prime tre ripetizioni e togliendolo per la quarta)

6 x 75 battuta di gambe in posizione di scivolamento @ andatura moderata
4 x 50 battuta di gambe VELOCE in posizione di scivolamento @ 1:00
2 x 25 scatti in immersione @ :30

Serie nuotata (Stile Libero/Misti)

4 x 100 indossando costume da nuoto frenato @ andatura moderata
6 x 50 diminuendo il tempo dalla vasca 1 alla 6 (aumentando cioè la velocità di vasca in vasca) indossando il costume da nuoto frenato
8 x 25 nuotando veloce (senza il costume da nuoto frenato) @ :30