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Categories: AllenamentiEserciziTeoria dell'allenamento

Consigli FINIS ai nuotatori – Snorkel e posizione del corpo

Il tubo respiratore frontale (Snorkel) è un modo eccellente per trovare il tuo equilibrio in acqua. Proprio come quando ti alleni fuori dall’acqua, il tuo corpo può generare più potenza nell’acqua se il tuo corpo è nella giusta posizione. Per questa serie inizia nella posizione di galleggiamento, “fai il morto” a pancia in giù, con le braccia rilassate e penzoloni. Concentrati sulla respirazione con lo snorkel usando i polmoni come un galleggiante in modo da rimanere appena sotto la superficie. Può essere utile applicare una lieve pressione con mani e piedi all’inizio, ma ricordati di lavorare sull’obiettivo di rimanere immobile nell’acqua mentre galleggi. Ogni nuotatore può avere più o meno difficoltà a seconda del tipo di corporatura e di massa muscolare. Questa serie è ottima per impratichire i nuotatori sul modo corretto di utilizzare lo snorkel e finirà col migliorare anche la tecnica della bracciata e l’effiienza.
Prenditi uno o due minuti per praticare questa posizione prima di provare la seguente serie:

8 Ripetizioni:

:15 secondi di galleggiamento stazionario
25 metri in velocità; partendo dalla posizione di galleggiamento stazionario SENZA SPINTE DAL MURO (ripartenza a :30)