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Categories: Glossario d'allenamento

Contrast Drill – Serie di Confronto Opposti

Oggi chiariamo cos’è una Contrast Drill (potreste trovarlo quando si parla di allenamenti per nuotatori in contesti anglofoni):

Per evidenziare il modo corretto di eseguire uno specifico movimento (o di acquisire un’abilità) in acqua la Contrast Drill (Serie di Confronto Opposti) prevede dapprima l’esecuzione del gesto nel modo sbagliato. Subito dopo l’esercizio viene ripetuto in maniera corretta apportando cambiamenti specifici all’esecuzione che ne correggano lo svolgimento.

Mettendo a confronto immediato il modo giusto e quello sbagliato di fare qualcosa il nuotatore è spinto a scegliere la maniera corretta grazie alla percezione pratica del miglior risultato dovuto alla correzione

. L’utilizzo di questi “esempi negativi” è abbastanza controverso ma può anche essere un efficace e rapido sistema di insegnamento.