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Categories: Glossario d'allenamento

Crawl Shoulder-driven

Stile Libero Shoulder Driven

Lo Stile Libero Shoulder Driven, utilizzato da Peter Van De Hoogenband, Federica Pellegrini, Janet Evans, Nathan Adrian, Ryan Cochrane, Dave Davies, è uno stile con un ciclo di bracciata molto veloce (di solito dalle 80 alle 110 brcciate al minuto). E’ caratterizzato da una fase veloce di Presa e Spinta che si traduce in un maggiore numero di bracciate che lascia meno tempo alla rotazione delle anche. Quindi da ogni singola bracciata viene generata meno potenza ma, visto che le bracciate sono molte di più, la frequenza può fare la differenza. Con questa tecnica, di solito, le spalle ruotano più delle anche, da cui il nome. Il nuotatore può utilizzare una battuta di gambe a sei o a due colpi nel caso di una performance di resistenza. Negli scatti, che a livello teorico sono sempre eseguiti con la tecnica Shoulder Driven, dovrebbe essere utilizzata la battuta a sei colpi.

(Gary Hall Sr.)

Vedi anche – Crawl Hip Driven