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Categories: Filosofia del nuotoIntermedio

È il momento di focalizzarsi sulla tecnica!

L’inizio della stagione è uno dei momenti migliori per focalizzarsi sulla tecnica degli elementi base della nuotata – le abitudini, buone o cattive, prese in questo periodo si tradurranno in risultati buoni o cattivi in vasca.

Durante questo periodo cruciale cercate di sforzarvi per dare la giusta priorità alla tecnica. Ecco un consiglio per dare la giusta ispirazione e variabilità nelle serie di tecnica.

Scegli un attrezzo da allenamento questa settimana e utilizzalo in modo diverso ogni giorno!

Concentrarsi su un unico attrezzo ti dà la possibilità di pensare fuori dagli schemi. In più la varietà aggiunta all’allenamento renderà più accettabili e meno noiose le serie di tecnica e quelle di forza.

Qua sotto alcune serie realizzabili utilizzando la tavoletta da allineamento Finis. Ogni serie si concentra su un diverso elemento di tecnica: respirazione, allineamento del corpo battuta di gambe, etc. Buon divertimento!

Completa i seguenti esercizi utilizzando la tavoletta da allineamento Finis:

Giorno 1

12 x 25 battuta di gambe in immersione, tenendo la tavoletta sotto la superficie dell’acqua

Giorno 2

4 ripetizioni

1 x 125 Stile Libero catch up (posizione di scivolamento, quando una mano finisce il ciclo di bracciata parte l’altra – vedi video qui sotto) – tieni l tavoletta sora la testa passandola da una mano all’altra ad ogni ciclo di bracciata

1 x 75 gambe a Stile

[iframe http://www.youtube.com/embed/Fszey7mJSb4?rel=0 640 480]

Giorno 3

6 x 50 battuta di gambe su un fianco (fianco sinistro all’andata, fianco destro al ritorno)

Giorno 4

8 x 25 Dorso catch up (tieni l tavoletta sora la testa passandola da una mano all’altra ad ogni ciclo di bracciata)

Giorno 5

3 ripetizioni

4 x 25 battuta di gambe Misti (nello stesso ordine dei misti)
4 x 25 scatti – solo gambe (ruota la punta della tavoletta verso l’alto per aggiungere attrito)