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Categories: EserciziTeoria dell'allenamento

Esercizi a secco – consiglio efficace

Ecco un altro video direttamente dal Race Club (prestigioso team americano che sforna spesso campioni nazionali – tra i tanti anche Gary Hall):

[iframe https://blip.tv/play/ht1ZgraOXwI.x?p=1 640 480]

Ecco uno dei nostri nuotatori illustrare alcuni esercizi a secco che mettiamo in pratica al Race Club. Impara dal video alcuni degli esercizi che hanno reso il Race Club una squadra di successo nazionale nel mondo del nuoto. L’allenamento della forza è una delle 5 discipline del Club. Crediamo che un nuotatore debba trovare il giusto bilanciamento tra fisico potente e affusolato per poter dare il massimo in vasca. Avere muscoli per sviluppare potenza ma senza troppa massa che crei attrito è la giusta combinazione da ottenere. Questi esercizi a secco sono SPECIFICI per il NUOTO e sono stati sviluppati e perfezionati negli anni

. Il programma di solito è differenziato a seconda delle caratteristiche del singolo nuotatore. Un misto di Boxe, elastici, palle mediche e quant’altro ti aiuteranno a raggiungere il tuo potenziale.

Ecco alcuni degli attrezzi utilizzati: