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Categories: Glossario d'allenamento

EVF – bracciata a gomito alto

L’EVF, Early Vertical Forearm, letteralmente Avambraccio verticale in anticipo, o bracciata a gomito alto è un modo di muovere e posizionare il braccio durante l’esecuzione della bracciata.

L’esecuzione di bracciata con EVF, Avambraccio verticale in anticipo, anche noto come bracciata a gomito alto (dal libro “In forma con il nuoto” di Emmett Hines)

In questa immagine si vede come viene di solito spiegata l’esecuzione della corretta bracciata EVF, come se il braccio dovesse far presa su un barilotto invisibile posto di fronte al nuotatore.