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Allenamenti

Allenamento – Gambe pullbuoy e accelerazioni controllate

Gambe pullbuoy e accelerazioni controllate

In gambe pullbuoy e accelerazioni controllate potrai mettere alla prova capacità di scattista e resistenza. un allenamento variato e divertente! Si inizia con un riscaldamento che contiene tutto (dallo stile al pull buoy).

Nella serie principale troviamo un sacco di 50 e 25 in accelerazioni e scatti intervallati da “recupero” con pullbuoy. Buona nuotata!

Riscaldamento:

1 x 100 Stile Libero
1 x 100 pull buoy
1 x 100 Gambe (usando il pull buoy AXIS come una tavoletta leggera)
1 x 100 Dorso

Serie principale:

2 ripetizioni di
4 x 50 gambe, a scendere 1-4 con :10 di recupero
4 x 50 pull buoy , a scendere 1-4 con :10 di recupero
1 x 200 pull buoy con :10 di recupero
4 x 50 la 1 & 3 in recupero attivo, la 2 & 4 VELOCE. Con :20 di recupero
4 x 25 gambe, a scendere 1-4 con :10 di recupero
4 x 25 pull buoy, a scendere 1-4 con :10 di recupero
1 x 100 pull buoy con :10 di recupero
4 x 25 la 1 & 3 in recupero attivo, la 2 & 4 VELOCE. Con :15 di recupero