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Categories: Glossario d'allenamento

Recupero attivo – Glossario

Il Recupero Attivo

Per Recupero Attivo si intende quando anziché riposare a fine vasca per un intervallo di tempo prestabilito, il recupero viene effettuato nuotando “in scioltezza”, con uno stile allungato e rilassato a una limitata velocità. Ciò permette di non interrompere l’effetto aerobico e contemporaneamente permettere di recuperare a muscoli e sistema cardiovascolare.