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color: rgba(51,51,51,1); } @media(max-width:768px){ .d_menu{display:none;} .h-nav{display:block;flex-grow: 1;align-self: center;text-align: right;} header .cntr {max-width: 100%;} } .h_m_w{display:flex;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu .amp-menu > li a{padding:28px 15px 27px 15px;} .d_menu .amp-menu li .sub-menu{ text-align:center; box-shadow: 0px 3px 10px 0px #888; border-bottom:3px solid #257bd9; padding: 20px 0px; } .d_menu .amp-menu li .sub-menu li a{ padding:10px 15px; } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: #fff none repeat scroll 0 0;left: 0;min-width: 200px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .sub-menu li a{padding: 10px;} .d_menu ul li.menu-item-has-children > a:after{ content: "\e313"; 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Categories: EserciziInformazioni utili sui prodotti

“GOMITO ALTO!”

Gomito alto

Il fatto è che questo semplice elemento del gomito alto è CRUCIALE in presa e recupero per fare i modo che la bracciata (in tutti e quattro gli stili) sia efficiente. Per facilitare l’apprendimento, nonché il lavoro degli allenatori, ecco la paletta Fulcrum (già nota come paletta “otto”): un attrezzo che abitua il nuotatore a mantenere la posizione corretta.

Perfetto anche per master e nuotatori liberi per avere un feedback istantaneo sulla propria tecnica di bracciata. La paletta Fulcrum fornisce quella “piccola” ma essenziale correzione che spesso è necessaria per evolvere la propria tecnica verso quella migliore.

Non lasciare che rimangano le cattive abitudini!

Focalizzati sul lavoro di gomito alto in presa e recupero almeno due volte la settimana. Che siano serie di tecnica, miste o fondo, prenditi il tempo di correggere quelle componenti tecniche della tua nuotata che tendono a scivolare nel dimenticatoio degli allenamenti quotidiani!