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Categories: EserciziInformazioni utili sui prodotti

“GOMITO ALTO!”

Gomito alto

Il fatto è che questo semplice elemento del gomito alto è CRUCIALE in presa e recupero per fare i modo che la bracciata (in tutti e quattro gli stili) sia efficiente. Per facilitare l’apprendimento, nonché il lavoro degli allenatori, ecco la paletta Fulcrum (già nota come paletta “otto”): un attrezzo che abitua il nuotatore a mantenere la posizione corretta.

Perfetto anche per master e nuotatori liberi per avere un feedback istantaneo sulla propria tecnica di bracciata. La paletta Fulcrum fornisce quella “piccola” ma essenziale correzione che spesso è necessaria per evolvere la propria tecnica verso quella migliore.

Non lasciare che rimangano le cattive abitudini!

Focalizzati sul lavoro di gomito alto in presa e recupero almeno due volte la settimana. Che siano serie di tecnica, miste o fondo, prenditi il tempo di correggere quelle componenti tecniche della tua nuotata che tendono a scivolare nel dimenticatoio degli allenamenti quotidiani!