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Categories: Glossario d'allenamento

Negative Split – Parziale negativo

Nella terminologia anglosassone del nuoto “Negative Split” (letteralmente parziale negativo) significa che la seconda metà di una distanza deve essere nuotata a una velocità maggiore rispetto alla prima metà. Ad esempio nella seguente serie:

1x 600: Negative Split

significa chiedere agli atleti di nuotare i secondi 300 metri ad una velocità maggiore rispetto ai primi 300. L’idea è di controllare il proprio ritmo all’inizio della nuotata in modo da avere l’energia necessaria per nuotare più velocemente alla fine della nuotata.