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Categories: Esercizi

Partenze – i salti su pedana di Cullen Jones

Vuoi sviluppare un modo di eseguire la partenza che ti permetta di arrivare dall’altra parte della vasca in una decina di secondi? Impara a saltare come Cullen Jones!

Perché farlo:
Quanto velocemente riesci a staccarti dal blocco è decisamente parte della gara. Entrare in acqua con potenza e velocità è, ovviamente, una buona cosa!

Come farlo:
1. Innanzitutto, ogniqualvolta fate esercizi a secco, assicurati di essere supervisionato dal tuo allenatore o da un professionista. La sicurezza prima di tutto.
2. Utilizza pedane, o piattaforme, fatte appositamente per questo esercizio. Utilizzane una sulla quale sia facile per te saltare. Se ci puoi saltare sopra agevolmente, ci puoi anche scendere.
3. La posizione di partenza sarà tonica, addominale contratto, piedi a larghezza spalle.
4.

Salta sulla piattaforma a piedi uniti e di seguito scendi dalla piattaforma stessa.
5. Ripeti.

Come farlo veramente bene (i punti essenziali):
Utilizza le braccia per aiutarti con un leggero slancio. Cerca di “atterrare” sulla piattaforma nel modo più morbido possibile. Quando sei completamente a tuo agio con la piattaforma che stai utilizzando, prova con una un poco più alta…