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Allenamenti

Piramidali estremi, un allenamento per nuotatori tosti ma non troppo

In Piramidali estremi devi cercare di controllare il ritmo dei tuoi piramidali nonostante l’aumento della fatica. Infatti una delle cose più difficili per chi compete nel nuoto è mantenere l’andatura e la forma tecnica corretta una volta che la fatica inizia a farsi sentire (chiaramente questo vale per i fondisti ma anche per chi gareggia su distanze minori).

Riscaldamento:

300 stile completo
200 pull buoy
100 gambe
2 x (ripetute dispari a Stile libero, ripetute pari in uno stile a piacere) tutto a :10 di recupero
50 tecnica
50 gambe
25 in accelerazione
25 stile con tecnica perfetta

Serie principale:

4 x 50 a ripartenza base (clicca sul link per l’articolo su come calcolare la ripartenza)+:15 o :10 di recupero
3 x 100 a ripartenza base +:10 o :10 di recupero
2 x 200 a ripartenza base +:05 o :05 di recupero
1 x 300 a ripartenza base – VELOCE
100 pull buoy, distanza per ciclo di bracciata – a ripartenza base +:15 o :10 di recupero
100 battuta di gambe in posizione di scivolamento a :10 di recupero
4 x 25 Stile Libero Battuta di gambe al doppio della velocità delle braccia a :10 di recupero
4 x 25 stile con tecnica perfetta a :05 di recupero