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Categories: AllenamentiAvanzato

Allenamento – Nuotare solo un pò di Stile

Una serie semplice con una fase di recupero solo un pò più lunga… che ti permette di riposare solo un pò di più se mantieni il tuo ritmo costante.

Mantenere il ritmo appena sotto un intervallo è meglio quando le nuotate sono un po’ più lunghe. Ad esempio se il tuo intervallo migliore è 1:20 per 100 m e riesci a tenere :18 secondi per vasca, sui 25 avrai :02 secondi di riposo, a 50 ne avrai :04, a 100 avrai accumulato :08 secondi di recupero. Quindi mantenendo lo stesso ritmo, più lunga è la nuotata e più recupero accumuli.

E’ in quest’ottica che abbiamo composto questa semplice serie.

Serie principale (vasca corta):
Quattro ripetizioni di questa serie: