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Categories: Allenamenti

Serie di gambe per lavorare gli addominali

John Konrads fotografato durante una virata

Beh chi dice che nel nuoto non si lavora anche sugli addominali? Provate questa serie:

Nuota per almeno 4 volte di seguito questa serie. I nuotatori molto ferrati nel colpo di gambe a Delfino possono farcela anche senza pinne! Per il resto le consigliamo caldamente. Usa una pausa di 35 secondi.

1 X 25 gambe a delfino a testa fuori (come nel video qua sotto)

1 X 25 sciolti a gambe Delfino sul dorso, braccia distese sopra la testa.
1 X 25 Gambe delfino, Braccia in alto (come nel video qua sotto).

1 X 25 Gambe Delfino su un fianco con braccia lungo i fianchi… oppure rotazione a 360 gradi come nel video qua sotto!