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Categories: EserciziTeoria dell'allenamento

Stile Libero – sviluppare una bracciata più lunga

Se vuoi davvero creare dei cambiamenti positivi nel modo di nuotare di un atleta, hai bisogno di tempo. Utilizzare il Tempo Trainer può aiutare ad accelerare l’apprendimento a lungo termine ed a fissarlo meglio nello schema motorio.

[iframe http://www.youtube.com/embed/Vco6qGTSQ48?rel=0 640 480]

Perché farlo:
I tuoi Esordienti e Ragazzi utilizzano quelle tecniche che vorresti utilizzassero quando saranno Juniores e oltre? Se la risposta è no ecco qui un suggerimento per allenarli ad usare una bracciata migliore.

Come farlo:
1. Tieni a portata di mano un Tempo Trainer PRO FINIS e osserva il nuotatore “bersaglio”. Durante il normale allenamento imposta il tuo Tempo Trainer PRO sullo stesso intervallo di quello del nuotatore.
2. Fai utilizzare ogni giorno il Tempo Trainer al tuo nuotatore. Inizia impostando l’intervallo in modo che coincida con quello a cui è abituato di solito in modo che possa abituarsi al feedback sonoro costante (bip).
3. Per la prima settimana mantieni il nuotatore al suo tempo standard.
4. Dopodiché ogni settimana successiva, AUMENTA l’impostazione del Tempo Trainer di .02 (2/100 di secondo). Con il nuotatore che vedete nel video abbiamo cominciato a .87 e continuato con .89, .91, .93, .95… etc.
5. Assicurati che l’atleta mantenga lo stesso intervallo e faccia del suo meglio per mantenere la stessa velocità a prescindere dall’intervallo di tempo scandito dai bip

Un aspetto importante è che la bracciata che otterremo alla fine avrà un potenziale maggiore di quella iniziale. Quando l’atleta maturerà ed aggiungerà la forza a questo insieme di abilità, auspichiamo che sarà capace di mantenere la lunghezza di bracciata che avrà acquisito …ma a una frequenza di bracciata maggiore!