.gdpr{position: fixed; top: 0; bottom: 0; left: 0; right: 0; background: rgba(0, 0, 0, 0.7);color: #333;z-index:9999999;line-height:1.3;height: 100vh;width: 100vw} .gdpr_w{padding: 2rem;background: #fff;max-width: 700px;width: 95%;margin: 5% auto;text-align: center;position:fixed;left: 0;right: 0;margin:10% auto;} .gdpr_t{margin-bottom:15px;} .gdpr_t h3{font-size: 30px;margin:0px 0 10px 0;} .gdpr_t p{font-size: 16px;line-height: 1.45;margin:0;} .gdpr_x {position: absolute; right: 24px; top: 16px; cursor:pointer;} .gdpr_yn{margin-top:10px;} .gdpr_yn form{display: inline;} .gdpr_yn button{background: #37474F;border: none;color: #fff;padding: 8px 30px;font-size: 13px;margin: 0 3px;} .gdpr_yn .gdpr_n{background: #fff;color: #222;border: 1px solid #999;} amp-consent{margin-left: 10px;top: 2px;width: auto;background: transparent;} .gdpr_fmi{ width:100%; font-size: 15px; line-height: 1.45; margin: 0; } #footer .gdpr_fmi span, .gdpr_fmi span { display: inline-block; } #footer .gdpr_fmi a{ color: #257bd9; } @media(max-width:768px){ .gdpr_w{width: 85%;margin:0 auto;padding:1.5rem;} } @media(max-width:700px){ .gdpr_w{margin:0 auto; width: 85%;} } .gdpr_fmi a:before{ display:none; } .gdpr_w{width:100%;} .f-w-f2 { padding: 50px 0px; } footer amp-consent.amp-active { z-index:9999; display: initial; position: inherit; height:20px; width:100%; } body[class*="amp-iso-country-"] .amp-active{ display: contents; } #post-consent-ui { position: fixed; z-index: 9999; left: 45%; margin-top: 10px; top: 0; } amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } .amp-logo amp-img{width:161px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} .header{overflow:hidden;z-index:999;top:0;position:fixed;width:100vw}amp-script{display:contents;opacity:1}#wpadminbar~amp-script>header { margin-top: 32px; } @media (max-width: 782px){ #wpadminbar~amp-script>header { margin-top: 46px; }} #wpadminbar~amp-script.amp-ss~.content-wrapper { margin-top: -30px; } amp-script.amp-ss~.content-wrapper { margin-top: -75px; }amp-script>header .hamb-mnu .m-ctr { padding-right: 4%; }amp-script.amp-ss~.content-wrapper .p-menu { margin-top: 25px; }.amp-wp-article-header,.amp-wp-content.breadcrumb{top:34px;position:relative;padding:26px 0 34px 0}.p-m-fl{top:61px}.amp-ss.hambmenu .header{transition:initial;overflow:unset;} .h_m_w{display:flex;} .h-nav{display:none;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: rgba(255,255,255,1);left: 0;min-width: 150px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .amp-menu .sub-menu li a{ padding: 10px; border-bottom: 1px solid rgba(241,241,241,1); color:rgba(51,51,51,1); font-size:12px; text-align:left; } .d_menu ul li.menu-item-has-children > a:after{ content: "\e313";font-family: 'icomoon';font-size:23px;top:5px;padding-left: 2px; display: inline-block;color: rgba(17,17,17,1);position:relative; line-height:0; } .d_menu ul.sub-menu li.menu-item-has-children > a:after{ color:rgba(51,51,51,1); font-size:20px; } .d_menu .amp-menu li.menu-item-has-children>ul>li {padding-left: 0px;} .d_menu li.menu-item-has-children:hover > a:after{transform:rotate(180deg); right:-2px; } .d_menu .sub-menu li.menu-item-has-children:hover > a:after{ top:5px; } .d_menu li ul{box-shadow: 0 6px 18px 0 rgba(46, 50, 60, .09);} .amp-menu li.menu-item-has-children:after{display:none;} .logo{order: -1;align-self: center;} .amp-logo{display: block;line-height: 0;} .d_menu{flex-grow: 1;align-self: center;letter-spacing: 0.5px;font-size:14px;line-height:1.4;} .d_menu .amp-menu{text-align:right;} .h-ic{margin:0px 0px 0px 10px;} .d_menu{text-align: right;} .amp-logo a{line-height:0;display:inline-block; color: rgba(51,51,51,1); } @media(max-width:768px){ .d_menu{display:none;} .h-nav{display:block;flex-grow: 1;align-self: center;text-align: right;} header .cntr {max-width: 100%;} } .h_m_w{display:flex;} .d_menu ul li{display:inline-block;position: relative;} .d_menu .amp-menu > li a{padding:5px 10px;margin-bottom:0; color: rgba(17,17,17,1); } .d_menu .amp-menu > li a{padding:28px 15px 27px 15px;} .d_menu .amp-menu li .sub-menu{ text-align:center; box-shadow: 0px 3px 10px 0px #888; border-bottom:3px solid #257bd9; padding: 20px 0px; } .d_menu .amp-menu li .sub-menu li a{ padding:10px 15px; } .d_menu input{display:none} .d_menu ul li.menu-item-has-children:hover>ul{display:block;z-index:9;} .d_menu li a{transition: all 0.3s ease-in-out 0s;} .d_menu li ul{background: #fff none repeat scroll 0 0;left: 0;min-width: 200px;opacity: 1;position: absolute;top: 100%;transform: translateY(15px);transition: all 0.3s ease-in-out 0s;visibility: hidden;} .d_menu li ul li ul{left: 100%;top: 0;} .d_menu li:hover > ul{opacity: 1;transform: translateY(0px);visibility: visible;transition: all 0.2s ease-in-out 0s;} .d_menu li ul li{display: block;position: relative;} .d_menu .sub-menu li a{padding: 10px;} .d_menu ul li.menu-item-has-children > a:after{ content: "\e313"; font-family: 'icomoon'; font-size:25px; padding-left: 5px; top: 5px; background-size: 16px; display: inline-block; color: rgba(0,41,96,1); position:relative; line-height:0; } .d_menu .amp-menu li.menu-item-has-children>ul>li {padding-left: 0px;} .d_menu ul.sub-menu li.menu-item-has-children > a:after{ top:4px; font-size:20px; } .d_menu ul.sub-menu li.menu-item-has-children:hover > a:after{ top:4px; } .d_menu li.menu-item-has-children:hover > a:after{transform:rotate(180deg); right:-5px; top:3px; } .amp-menu li.menu-item-has-children:after{display:none;} .logo{align-self: center;padding-left:25px} .amp-logo{display: block;line-height: 0;} .d_menu{flex-grow: 1;align-self: center;font-size:18px;line-height:1.4;font-weight: 500;margin-left:30px;} .h_m{border:none;} .d_menu .amp-menu{text-align:right;} .h-nav{display:flex;align-items: center;} .h-nav:after{ content:""; display:inline-block; border-right:1px solid #ebebeb; height: 100%; padding-left: 23px; } .d_menu .amp-menu > li a:hover{background:#ebebeb;color:rgba(0,41,96,1);} .d_menu .amp-menu > li .sub-menu li a:hover{background:#fff;} @media(max-width:768px){ .h-6{display:none;} .h-ic {text-align: right;flex-grow: 1;} } .m-ctr{ background: rgba(18,167,215,1); } .tg, .fsc{display: none;} .fsc{width: 100%;height: 100%;position: absolute;cursor: pointer;top:0;left:0;z-index: 9;} .tg:checked + .hamb-mnu > .m-ctr {margin-left: 0;} .m-ctr{margin-left: -100%;float: left;} .tg:checked + .hamb-mnu > .fsc{display: block;background: rgba(0,0,0,.5);height:100vh;} .t-btn, .c-btn{cursor: pointer;} .t-btn:after{ content:"\e5d2";font-family: "icomoon";font-size:28px; color: rgba(51,51,51,1); display:inline-block; } .m-ctr{position: absolute;z-index:99;padding: 0% 3% 100vh 5%;transition: margin 0.3s ease-in-out;top:0; width:90%; height:100%; } .m-menu{overflow-y: scroll;max-height: 100vh;} @media (max-width:475){ ::-webkit-scrollbar { display: none; } } .m-menu ul li.menu-item-has-children:after{display:none;} .m-menu .amp-menu li.menu-item-has-children ul {display: block;margin-top:7px;} .m-menu .amp-menu > li > a{font-size:26px;position:relative;display:inline-block;font-weight:bold;letter-spacing:1px;padding:0;text-transform: uppercase;} .m-menu{list-style-type: none;margin: 0;padding: 0;display:inline-block;width:100%;} .m-menu .amp-menu{margin-bottom:20%;margin-top:40px;} .m-menu ul >li{margin-bottom:25px;} .m-menu ul li ul li{margin-bottom: 0;padding: 5px 0px;} .m-menu li.menu-item-has-children>ul>li{padding:5px 0px;} .m-menu .amp-menu > li a{padding:0px;margin-bottom:4px;} .c-btn:after{ content: "\e5cd";font-family: 'icomoon';font-size: 30px; line-height: 0;display: block;text-indent: 1px; color: rgba(255, 255, 255, 0.8); } .c-btn{position: absolute;right: 18px;top: 33px;z-index:9;} .amp-menu > li a{ color: rgba(255, 255, 255, 0.8); } @media(max-width:768px){ .amp-menu > li a{ color: rgba(255, 255, 255, 0.8); } } /*** Single ***/ table {display: -webkit-box;overflow-x: auto;text-align: center;} table td {padding: 0.5em 1em;border: 1px solid #ddd;} table tr:nth-child(odd) td {background: #f7f7f7;} .icon-widgets:before {content: "\e1bd";}.icon-search:before {content: "\e8b6";}.icon-shopping-cart:after {content: "\e8cc";} /******* Paste your Custom CSS in this Editor *******/ .wpcf7 form{ background: #fff; border: 1px solid #e4ecf6; border-radius: 10px; margin-right: 80px; padding: 50px; text-align: left; } .wpcf7 form input, .wpcf7 form textarea{ padding: 15px; width: 100%; border: 1px solid #e4ecf6; border-radius: 6px; background-color: #f8f8f8; margin-top: 5px; font-size: 15px; } .wpcf7 form p label{ font-size: 12px; margin-bottom: 20px; display: inline-block; width: 100%; font-weight: 600; letter-spacing: 1px } .wpcf7 form .wpcf7-checkbox input{width:auto;margin: 0 5px 0 0;} .wpcf7-checkbox{font-size: 12px;border: none;} .wpcf7 form .wpcf7-submit{ margin-top:20px; background-image: linear-gradient(135deg, #00e95e, #006df0); color: #fff; font-size: 12px; letter-spacing: 1px; font-weight: 600; cursor: pointer; border-radius: 10px; padding: 19px; transition: all 0.3s ease-in-out 0s; } .wpcf7 form .wpcf7-submit:hover{ box-shadow: 0 30px 30px 0 rgba(0, 0, 0, .1); transform: translate(0px, -10px); } @media(max-width:768px){ .wpcf7 form { margin-right: 0; margin-bottom: 30px; } }

bracciata

Stile libero – costruire la bracciata

L'allenatore Matt Beckwith  del Greater Philadelphia Aquatic Club ha condiviso con noi questo esercizio che ci è sembrato molto interessante.…

10 anni ago

Analisi della fase in immersione della bracciata – Introduzione (parte2)

Ho imparato molto delle meccaniche in immersione della bracciata grazie al Velocity Meter. Questo strumento utilizza una corda in kevlar…

10 anni ago

Analisi della fase in immersione della bracciata – Introduzione (parte1)

La modalità in cui avambraccio e mano vengono utilizzati per propellere il nuotatore in acqua è stato oggetto di prolungati…

10 anni ago

Stile Libero – un braccio solo 3 a sinistra / 3 a destra

Gli esercizi migliori in vasca spesso sono quelli che ti chiedono di fare MENO piuttosto che di "mettere troppa carne…

11 anni ago

Osservazioni sul recupero a Stile Libero: braccio teso VS braccio piegato – Parte 1 la biomeccanica

La scelta dell'utilizzo del braccio teso o piegato durante il recupero della bracciata a Crawl è una delle grandi controversie…

11 anni ago

Stile Libero – sviluppare una bracciata più lunga

Se vuoi davvero creare dei cambiamenti positivi nel modo di nuotare di un atleta, hai bisogno di tempo. Utilizzare il…

11 anni ago