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Tentazione di accorciare un allenamento in solitudine? Allora Neptune MP3! – Consigli FINIS ai nuotatori

Qualunque nuotatore abbia mai provato l’esperienza di allenarsi da solo (capita eccome!) ha familiarità con la tentazione di accorciare un allenamento o saltare qualche serie – con la pessima conseguenza, nel caso di atleti giudiziosi, di sensi di colpa colossali.

Senza un allenatore o dei compagni di squadra che ti tengano in riga è fin troppo facile vedere un allenamento intenso in una mezz’oretta di nuoto sciolto o ancora peggio in un’ora extra di permanenza nel letto! Questa settimana ci ha ispirato quello che il NEPTUNE può fare per motivare un atleta. Che tu ti stia concentrando su tecnica o velocità, aggiungere musica a un allenamento è un ottimo modo di essere entusiasti di andare in vasca e motivati a finire con grinta.

Prova ad usare una playlist del genere per programmare un allenamento di un’ora:

Riscaldamento: 4 canzoni lente (acustiche)

Entrare nel ritmo giusto:

4 canzoni indossando Agility Paddles o Fulcrum, aumentando la velocità durante il ritornello del pezzo musicale, facendo un piccolo recupero dopo ogni canzone

Dai tutto: Nuota a velocità sostenuta per 3 canzoni aumentando l’intensità durante il singolo pezzo.

Tecnica: Prenditi tempo per rilassarti e sincronizza le bracciate con il ritmo di 4 canzoni lente. Una per ogni stile!

Defaticamento: Che tu ti stia preparando ad una mattinata intensa di lavoro/studio o ad una brillante serata, goditi il defaticamento. Utilizza 2 o 3 pezzi preferiti per rilassarti prima di uscire dalla vasca.